Imveliso

Inkcazelo emfutshane:

Isicelo:

* Vula iindlela zakho zomoya kwaye wenze kube lula kuwe ukuphefumla.

• Thintela ukugcwala kolwelo kunye nencindi emiphungeni yakho.

• Thintela ukuwa komnye okanye yomibini imiphunga yakho.

• Thintela usulelo olumandundu lwemiphunga olufana nenyumoniya

• Phucula ukuphefumla kwakho emva kokuba wenze utyando okanye inyumoniya.

• Lawula iimpawu zesifo semiphunga ezifana neCOPD

• Gcina iindlela zakho zomoya zivulekile kwaye nemiphunga iyasebenza ukuba uphumle ebhedini

* Ukuphucula imeko ye-cardio-pulmonary yesigulana, ephucula ukomelela okupheleleyo kunye nokuba sempilweni.

• Ibuyisela kwaye igcine umthamo wemiphunga kwizigulana zasemva kotyando ngokucotha, ukuphefumla nzulu okuhambelanayo.

* I-Lung Exerciser (Ukuphefumla Ukufaneleka)-Ukuphucula i-oksijini yegazi, kunciphisa amanqanaba amanqatha ngokutshisa iikhalori.

* Yenziwe ngezinto ezibonakalayo, iibhola ezintathu zemibala ukuze kuchongwe lula umthamo wokuphefumla.

* Ivumela ulungelelwaniso olubonakalayo kunye noqikelelo lwenkqubela phambili yezigulane.Yomeleza i-musclc yokuqala kunye ne-accessory ye-respiratory musclc kunye nemeko yazo.Yandisa unyamezelo lwezihlunu zombini ezikhuthazayo kunye neziphumayo.Yandisa ukujikeleza kwehomoni egazini nto leyo eyandisa ukuvuthelwa kwegazi entliziyweni, engqondweni nasemiphungeni.Ukuphefumla okunzulu okuzinzileyo kubonakaliswe ukukhulula unxunguphalo kunye nokulwa noxinzelelo.